Some foods you'd see in her journal are soy-based sausages and Kashi bars, but you won't see soda or many sugary foods. She doesn't eat catering, and instead chows on food from the stocked fridge she has on her bus. Carrie even brings her own groceries when she goes home to Cheotah, OK, because she says, "I have to. Fitness is not a lifestyle [there]. I love that this year-old celeb isn't hung up about losing weight for her appearance, but rather she says, "I need to be fit and healthy to keep up with all I have to do.
Carrie Underwood Celebrity Fitness Celebrity. You May Also Like. As for Underwood's eating plan? Just like her workouts, Underwood likes to keep her meals simple. In an April Just Jared interview, she elaborated, "I'm not about fancy cooking or complicated workout routines.
I'm a vegetarian, but I'm not soaking dried beans and making hummus from scratch. It's not that I'm an amazing chef — I stick to the basics, like roasted veggies and stir-fries — but I like knowing what's in my food, and it's hard to tell when someone else makes it for you.
After grocery shopping, I'll go home to work out. I have a gym at home with a treadmill, an elliptical, a cable machine, and free weights, plus a bunch of my husband Mike [Fisher]'s other equipment.
Depending on the day, I try to spend 10 to 15 minutes warming up, then at least a solid hour working out. I'll often use a deck of playing cards to make my workouts feel more fun, because I really like to mix things up and get bored easily.
I'll assign one exercise to each suit, including one upper body move like push-ups or pull-ups , one lower body move like weighted squats , one abs move often using an abs wheel and one cardio move like jumping rope.
Then I pick one card at a time and do as many reps are listed on each card until I get through half the deck. Then I'll assign different exercises to each suit, and continue until I finish the deck.
When Mike is around, we'll work out together. One of us will run on the treadmill or hold a plank while the other does 50 push-ups, or one of us will do squats while the other runs a mile. You both hate your life at the time, but you try to finish quickly so your partner won't be tortured. We're good about working out in the same space, but separate from each other as well.
We don't talk a lot. We just get in the zone and get it done. It helps that I'm never without something to wear that's cute and makes me feel good, since I have so much CALIA by Carrie Underwood fitness clothing — even though my closet is such a mess that I end up grabbing stuff off the top of piles and literally forget about all the clothes hiding underneath.
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