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Healthy sleep; [updated Apr 30; reviewed Apr 26; cited Jun 18]. Learn more about How Sleep Works. Updated By Eric Suni March 10, Oversleeping By Elise Chahine June 10, By Rob Newsom September 20, By Jay Summer September 2, By Danielle Pacheco August 26, By Jay Summer August 26, By Danielle Pacheco August 13, What Kind of Sleeper Are You? By Danielle Pacheco January 8, How is Sleep Different for Men and Women? By Eric Suni November 13, Are Natural Sleep Aids Safe?
Is Snoring Harmless? By Danielle Pacheco November 13, By Danielle Pacheco November 6, What Happens When You Sleep? By Eric Suni October 30, What Causes Restless Sleep? By Eric Suni September 11, Why Do We Need Sleep? By Alexa Fry September 11, By Eric Suni July 30, Load More Articles. Related Reading How Sleep Works. Other Articles of Interest Sleep Hygiene.
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Some people may need at least 9 hours of sleep a night to feel well rested, while others in the same age group may find that 7 hours of sleep is just right for them.
The biggest question is how you feel when you get various amounts of sleep. Sleep deprivation is a real thing for some, especially as work and life stress builds up.
A sleep study showed that sleep deprivation doubled the odds of making placekeeping errors and tripled the number of lapses in attention. Sleep and mental health are closely connected, with sleep disorders contributing to depression and anxiety. Sleep is one of the most important factors in our overall health.
When you fall asleep, your brain and body go through several cycles of sleep. Each cycle includes four distinct stages. It takes, on average, about 90 minutes to go through each cycle. Six full cycles are about 9 hours of sleep. Ideally, you want to wake up at the end of a sleep cycle instead of in the middle of it. You usually feel more refreshed and energized if you wake up at the end of a sleep cycle. Sleep is crucial for many reasons. Snag your new favorite pair of flannel sheets to keep you warm and cozy all night long.
We dive into the research. Sleep matters. Here are some tips for getting your best rest as you age. Bamboo pillows have become popular in recent years, as they're usually made with natural, hypoallergenic materials.
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