You can even gulp down a glass of cold lassi during the summer days to keep you the hydrated entire day. Here we are sharing with you a few of the health benefits of drinking lassi. Helps in Digestion : Lassi is known to be light for your stomach.
This drink contains lactobacillus bacteria that help in lubricating your intestines and absorb the food and support indigestion. So drinking lassi regularly helps in indigestion and heartburn which is a normal problem among people nowadays.
Prevents stomach problems : Lassi prevents various stomach problems due to the presence of good bacteria in lassi and effectively stops the bad bacteria growth in your gut and eliminates all stomach problems.
Improves bone health : Lassi is known to have calcium that acts as a key ingredient in improving bone health. Boosts immunity : Lassi is rich in lactic acid and vitamin D that helps in improving your immunity and protects you against several health problems.
The presence of Vitamin D in lassi helps in the absorption of calcium and phosphorus. Good for Skin : Lassi is good for your skin because the presence of lactic acid removes blemishes from your skin and helps in maintaining skin youthfulness. It is being said that this sweet drink was first made in Gujarat. This dish is also quite famous like Lassi among people and heavily being drunk during the summers. They are made from churning curd and are topped with additional flavours such as rose syrup, mango, kesar and khus among others.
They are usually garnished with mixed nuts. Traditionally, it is served chilled in a tall glass and usually, people have it with delicacies like aloo paratha, chhole bhature and more. Speaking of the health benefits, it helps to solve digestion issues such as bloating, constipation and other stomach problems. They are an excellent source of calcium and thus help in making our bones stronger. They are also rich sources of lactic acid and Vitamin D which help to boost our immune system.
So, chaas is a better choice over lassi or even milk. As per celeb nutritionist Pooja Makhija, the better choice between chaas or lassi is the former.
In her Instagram story, she said "I would say chaas all the way! It is light lighter, healthier, spicier and tangier. It is a rich source of Vitamin C and probiotics. You can have multiple glasses a day. Chaas VS Lassi: What is the difference and which one is healthy? Similar to milk and lassi, it provides calcium, vitamin B12, zinc and proteins. Vitamin B12 is very important for converting blood glucose into energy. Deficiency of vitamin B12 can result in a person feeling weak or constipation and insomnia.
Including buttermilk in your diet on a regular basis can help to combat vitamin B12 deficiency. Lassi and buttermilk also help to get rid of acidity by coating the stomach lining, which helps to keep acids from moving up the esophagus, thereby reducing the feeling of heartburn. Both are good for people with ulcers and help to control flare-ups. For people who are trying to lose weight, buttermilk is a better option. If one sees it from a calorie perspective, buttermilk has had the butterfat removed and more water added, so there is less fat.
Whereas in lassi, even if it is made from low-fat milk and you do not add any additional milk or cream, some fat is always present. Therefore it makes an excellent choice over lassi or even milk. From an Ayurvedic point of view, buttermilk is a lighter drink than lassi and does not increase Kapha. If you are pressed for time and do not want to make butter, you can make a cheat version of buttermilk by combining half part sour milk cream with half part yogurt and whisk it.
Sprinkle some salt and roasted cumin powder to taste and add few mint leaves for refreshing and healthier buttermilk. Head onto Fitternity for amazing workouts using OnePass Red. Use code: oneart5 to get an additional discount on OnePass Red.
You agree to our Terms of use and Privacy Policy by signing up. Eating Out. It's easy to confuse buttermilk and lassi, but which is more healthy? Which of the two has more benefits and fewer carbs? What helps more in weight loss and an active lifestyle?
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